Guided Meditation: Grounding and Present Time
Here you will find two recordings, a teaching and a guided meditation on grounding and present time. Informed by Malaena’s Masters Certification in Energy and Intuitive Medicine as well as her holistic therapy based expertise, these recordings incorporate teachings, concrete tools, techniques, visualization practices, guided meditations, and divine downloads all to support your body and being. Malaena is known for her ability to transmute the energy of her offerings, meaning the vibrational frequency of the content comes through, allowing your system to receive and be nourished on a deeper level. This is an offering that guides you in embodied transformation. A sacred, rare, and profound way to heal holistically, mind, body, and spirit.
Here you will find two recordings, a teaching and a guided meditation on grounding and present time. Informed by Malaena’s Masters Certification in Energy and Intuitive Medicine as well as her holistic therapy based expertise, these recordings incorporate teachings, concrete tools, techniques, visualization practices, guided meditations, and divine downloads all to support your body and being. Malaena is known for her ability to transmute the energy of her offerings, meaning the vibrational frequency of the content comes through, allowing your system to receive and be nourished on a deeper level. This is an offering that guides you in embodied transformation. A sacred, rare, and profound way to heal holistically, mind, body, and spirit.
Here you will find two recordings, a teaching and a guided meditation on grounding and present time. Informed by Malaena’s Masters Certification in Energy and Intuitive Medicine as well as her holistic therapy based expertise, these recordings incorporate teachings, concrete tools, techniques, visualization practices, guided meditations, and divine downloads all to support your body and being. Malaena is known for her ability to transmute the energy of her offerings, meaning the vibrational frequency of the content comes through, allowing your system to receive and be nourished on a deeper level. This is an offering that guides you in embodied transformation. A sacred, rare, and profound way to heal holistically, mind, body, and spirit.
Listen to a free, brief audio preview of one of Malaena’s guided meditations.
Grounding
Tap into the rhythm and frequency of Mother Earth through grounding practices
Reclaim and deepen your relationship to Mother Earth. Aligning your body with her ever-present, regenerative power
Live in harmony with the natural flow of life.
How to embrace the Universe as your support system and stop relying solely on your own strength to solve your problems
Learn how to co-create with the Universe. Becoming source in motion
Come into connection and collaboration with Mother Earth to support your individual path. Working with rather than fighting against.
Moving from control, stress, anxiety and effort into trust and divine guidance
Build basic trust so you can let go of fear of the unknown, release attachments to how things should be, and feel into the freedom and potential opportunities when things don't go your way
How to release any energy that is out of alignment with who you are
Grounding practices to clear and release emotional intensity
How to bring your nervous system into alignment and optimal health
How to use the energies of Mother Earth to nourish your body, supporting mental, physical, emotional and spiritual health and well-being
Build awareness around the cultural conditioning of being busy, multi-tasking, fast-paced, and how it impacts your ability to stay grounded and present. How to stay grounded and present given our busy lives.
Present Time
Grounding your essence, consciousness, spirit, into your grounded body allowing you to come fully into present time
Stop scanning and filtering experiences through old lenses so as to move from limitations into infinite possibilities through the practice of presence.
Releasing and clearing conscious or unconsciously carried forward beliefs, experiences, thoughts, emotions, behaviors that impact how you receive, interpret, and filter the present moment. A movement away from this life of limiting experiences
Being fully present so you can experience and receive more.
Expand your capacity. Awaken to receive more and open to new possibilities.
Photo by Derick McKinney from Unsplash